Jumpstart your weight loss journey with a complete workout and meal plan that will reset your mind, body and soul in only three days! DVD 1: Zumba for Beginners Step by Step - Put your new moves to the test with this easy-to-follow, total-body workout. Let's Dance! - Once you've nailed the basics, test your awesome new dance moves in this 30-minute workout guaranteed to make you SWEAT! DVD 2: Zumba Max Zumba Max 1 - Join Beto as you shake, shimmy and shuffle with this high-intensity, calorie-burning workout. Zumba Max 2 - Keep the party going with the second part of Beto's energetic live class, promising tons of fun and maximum results! DVD 3: Zumba Fix Beto's Ab-Stravaganza - This 15-minute routine combines fiery dance moves with intense floor mat exercises for serious core conditioning! 20-Minute Express - This calorie-torching workout challenges the entire body and burns calories in just 20-minutes!